Breathwork Coaching 

Improve endurance, recovery, peak performance, focus, mental strength and sleep.

​​

​

​

Improve mental and physical health and train better considering your menstrual cycle, different life stages and hormonal changes.

Individual workshops and programs for focus, stress management, emotional and physical well-being and staff development.

​

​

Learn how functional breathing and breathwork help to improve health (e.g. long COVID, asthma, breathlessness, pain, etc.) sleep and support nervous system regulation

An active breathing method and meditation for integration and healing on a physical, emotional and mental level