Take a deep breath and learn
Freediving
Immerse in the underwater world and expand your consciousness on a mental and physical level.
Freediving improves confidence, physical and mental strength as well as overall health.
If done correctly it is a safe sport that can be enjoyed at almost any age.
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I teach AIDA as I consider the education system as one of the best safety and technical standards.
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„The scuba diver dives to look around.
The freediver dives to look inside.” - Umberto Pelizzari
AIDA 1 Introduction to Freediving
This course offers a basic knowledge of freediving and introductory skills such as equipment, breathing, relaxation of body and mind, finning techniques, duck dives and equalisation.
Maximum depth 10 meters
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Prerequisites
·Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Be able to swim at least 100m non-stop
Medical statement
Liability release
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Additional costs
Entry (pool)
Rental equipment
Participants
Maximum of 3 students per instructor
Duration
1 day or 90 minutes of theory online and approx. 3 hours of practice & water time (pool/open water)
Brevet
AIDA 1
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Price
169,- Euro
When booking an AIDA2 course, the price of the AIDA1 will be credited towards the AIDA 2 course
AIDA 2 Freediver
This course includes: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, Freediving Disciplines. Maximum depth 20 meters
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Prerequisites
·Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel
Medical statement
Liability release
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Additional costs
Entry (pool)
Rental equipment
Participants
Maximum of 3 students per instructor
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Requirements
2 minutes STA, 40 meters DYNB, 12 meters CWTB, theoretical exam-passing score is 75%
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Duration
2.5 days or 3 hours of theory online, 2 pool sessions (DYN & Static) and 3 Open Water Sessions
Brevet
AIDA 2
Price
310,- Euro
AIDA 3 Advanced Freediver
The course is designed to develop skills and knowledge, learn new techniques such as Frenzel, free fall and the use of training tables. In addition, in-depth knowledge of safety techniques is imparted. Maximum depth 30 meters
Requirements
AIDA2 or AIDA2 Crossover Evaluation
Medical statement
Liability release
Requirements
Theory examination Static (STA) - 2:45 minutes Dynamic (DYNB) - 55 meters Deep diving (CWTB) - 24 meters
Additional costs
Entry (pool)
Rental equipment
Participants
Maximum of 3 participants per instructor
Duration
3 days or 3 hours of theory online or offline, 2 pool sessions (DYN and static) and 4 open water sessions (CTW)
Brevet
AIDA3
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Price
459 euros
Individual Coaching
Achieve your goals through individual coaching sessions.
Preliminary discussion
Coaching open water or pool 90 minutes I
ndividual analysis (video)
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Requirement:
Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
Medical statement
Liability release
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Participants
Maximum of 3 participants per instructor
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Price
120€ for 1 person
60€ for 2 people
40€ for 3 people
Package prices on request
Competition coaching on request
Additional costs
Entry (pool)
Rental equipment
AIDA Youth Courses
I am a certified AIDA Youth Instructor
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Courses for kids coming soon.
Individual courses on request