Coaching and Breathwork for athletes
Breathwork is getting more and more popular in the fields of training as well as mental and physical therapy.
Benefit from elite athlete training
Some world class freediving athletes go to depths of 100 meters and deeper on one breath. This is only achievable by a calm mind, a strong body and a perfect technique. Using a combination of mental and physical preparation, which includes a comprehensive breathwork workout, preparing the body for the pressure, the lack of oxygen and the mind to stay calm and focused.
These techniques are also applicable to other sports and athletes.
Learn how to
- train more efficient
- increase endurance
- enhance focus, physical and mental strength
- shorten recovery time
- reduce the risk of injuries.
Dysfunctional breathing is common in all kinds of athletes and significantly impacts health and performance. It can not only constrain efficiency, but also cause injuries, like back problems, chronic pain and muscle tension. Asthma and other respiratory problems have a high prevalence in athletes causing breathlessness or wheezing. This further impacts mental states and focus.
The mind plays a vital role when facing daily challenges and stressful situations. Breathing enables us to remain calm and focused.
Besides the right combination of exercises and nutrition, breathing should be a main training pillar for athletes and coaches, as it improves endurance, recovery, peak performance, focus, mental strength and sleep.
Learn how to train better and healthier via one of my upcoming workshops.
Workshops for athletes
Physiology and basics of functional breathing
Effects of dysfunctional breathing
How to breathe right
How breathwork can affect endurance, performance and recovery
How to prevent injuries
Changing states: Breathing exercises for better performance and focus
Effects on daily life: better sleep and resilience
Get an individual analysis and coaching, to make the most out of your training and improve overall health.
Personal training of min. 4 weeks
Become a better, healthier and mentally stronger athlete while regulating your nervous system.
Breathing, training and lifestyle analysis
Functional breathing training
High altitude training
Individualized training program with breathing exercises
Regular calls (1h per week) or on-site coaching
Bodywork (if relevant) to open airspaces or release breathing induced tension
Increase performance, focus and endurance
Reduce recovery time
Better deal with stress and pressure
Improve sleep / less snoring
I help you to easily integrate breathwork into your daily life and keep track of your results