Health and
Nervous System Regulation
A growing number of studies proof that breathing techniques have a positive impact on physical, emotional and mental states.
Learn how to regulate your emotions and nervous system and improve your physical and mental well-being.
Physiological benefits
Breathwork can help to improve
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Blood pressure
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Sleep/ prevention of sleep apnea
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Asthma, long COVID and other lungs related problems
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Digestion
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Pain Management
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Cardiovascular Problems
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HRV
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Endurance
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Immune System
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Energylevels
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PMS and irregular menstrual cycle
Psycholgical benefits
Breathwork can help to regulate and improve
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Anxiety
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PTSD
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Depression
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ADHD & Focus
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Insomnia
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Chronic Stress
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Mood and mindfulness
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Creativity
Cold Water Exposure
Boost your resilience and immune system
Practicing cold water exposure on a regular basis can help to improve
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Immune system
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Mental and physical resilience
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Mental strength
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Metabolism / burn fat
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Recovery
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Autoimmune inflammation
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Pain
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Sleep
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Anxiety
How I work
I offer online and offline
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Individual programs based on your goals and needs for min. 5 weeks with weekly 60 minutes sessions and a personalized coaching program
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Group workshops focusing on physical science, breathing techniques for nervous system regulation and how to integrate them into your daily life
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Cold water exposure can be included into individual coachings as well as group workshops and retreats