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Health and
Nervous System Regulation

A growing number of studies proof that breathing techniques have a positive impact on physical, emotional and mental states.

Learn how to regulate your emotions and nervous system and improve your physical and mental well-being.


Physiological benefits

Breathwork can help to improve

  • Blood pressure

  • Sleep/ prevention of sleep apnea

  • Asthma, long COVID and other lungs related problems

  • Digestion

  • Pain Management

  • Cardiovascular Problems

  • HRV

  • Endurance

  • Immune System

  • Energylevels

  • PMS and irregular menstrual cycle

Psycholgical benefits

Breathwork can help to regulate and improve

  • Anxiety

  • PTSD

  • Depression

  • ADHD & Focus

  • Insomnia

  • Chronic Stress

  • Mood and mindfulness

  • Creativity


Cold Water Exposure

Boost your resilience and immune system

Practicing cold water exposure on a regular basis can help to improve

  • Immune system

  • Mental and physical resilience

  • Mental strength

  • Metabolism / burn fat

  • Recovery

  • Autoimmune inflammation

  • Pain

  • Sleep

  • Anxiety

How I work

I offer online and offline

  • Individual programs based on your goals and needs for min. 5 weeks with weekly 60 minutes sessions and a personalized coaching program

  • Group workshops focusing on physical science, breathing techniques for nervous system regulation and how to integrate them into your daily life

  • Cold water exposure can be included into individual coachings as well as group workshops and retreats

Frozen Landscape
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