Life and Career Coaching

As a life and career coach I counsel and support clients in their personal and career challenges. Coaching enables them to gain clarity and to find solutions in order to reach their personal goals.

Based on the individual situation and needs of my clients I combine different systemic coaching methods, positive psychology and mindfulness.

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Find out about your capabilities - You are the expert and author of your own story.

Life and career coaching is not consulting. You are the expert when it comes to your resources and capabilities. I am supporting you to identify them by using different tools and by finding the right questions. I also accompany you along the way of the change process you are aiming for.

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When can coaching be helpful?

• Gain clarity and purpose

• Identify your personal needs, values and goals

• Change destructive behavior and thought patterns

• Shift perspectives

• Achieve personal and professional growth

• Improve mindfulness and self-awareness

• Improve well-being

• Better deal with stress and improve resilience

• Increase productivity and focus

• Enhance communication skills and relationships

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Limitations of Coachig

Life and career coaching can improve mental well-being, resilience and mental fitness, but it is not therapy and cannot replace mental healthcare. If you are experiencing symptoms of mental illness like PTSD, bipolar or depression please seek for professional help and consult a mental health professional.